Embodiment Coaching is a lifestyle accountability program that can be tailored to your personal needs, goals and health concerns. I work with clients for 6, 9 or 12 months. These packages include BCST, somatic practices like meditation, Qi Gong and breath-work, and lifestyle accountability, all based on the principles of yogic health and Interpersonal Neurobiology. This happens through weekly meetings, online/phone support and recorded videos. If possible, I visit a client’s home to help them create a practice space and if there is interest, to re-organize the kitchen according to each person’s health/dietary goals.
I have helped dozens of people optimize their lives, build energy and productivity and clarify their contributions in the world. I would love to help you do the same!
I combine craniosacral therapy with lifestyle choices in order to stabilize the repeated shifts that get made in our table sessions. Imagine that we have a big shift in the body ion a healing session, but then go right back to the behavior that caused the problem in the first place-the shift doesn’t last. By changing behavior patterns and having accountability and support, our nervous system becomes resilient and stable, and thus is freed up for optimal healing and energy/information flow to cells and organs.
These packages require a serious commitment, both personally and financially – I am here to offer accountability and support, but ultimately each person must undertake the deep work themselves. Embodiment Coaching helps clients to unlearn old habits and create new, healthy behaviors that last a lifetime, resulting in maximal health and well-being.