Embodiment Coaching is a lifestyle program that can be tailored to your personal needs, goals and health concerns. I work with clients for 3, 6, 9 or 12 months. These packages include BCST, somatic practice coaching, nutritional support and lifestyle accountability, based on the principles of yogic health and interpersonal neurobiology. This happens through weekly meetings, online/phone support and recorded videos. If possible, I visit a client’s home to help them create a practice space and to re-organize the kitchen, according to each person’s nutritional goals.
These packages require a serious commitment, both personally and financially – I am here to offer accountability and support, but ultimately each person must undertake the deep work themselves. Embodiment Coaching helps clients to unlearn old habits and create new, healthy behaviors that last a lifetime, resulting in maximal health and well-being.